Friends' Tracked Activities: Swimming

Person Interval Total Distance Total Duration Trip Note  
Matthew Rust
874.89 yards 20 minutes Details
Matthew Rust
1531.06 yards 32 minutes Details
Matthew Rust
1093.61 yards 24 mins 30 secs Details
Anja Neben
1312.34 yards 45 minutes Winsen Freizeitbad Details
Lisa White
41 mins 24 secs Swimming with client Details
Lisa White
36 mins 11 secs Laps in an indoor pool felt amazing Details
Duncan F
500 yards 30 minutes first laps of the summer. Details
Siphiwe Baleka
1x3300 yards - time per set: 59:00 3300 yards 59 minutes Saturday AM: 5500 Warmup 400 (200 drill/swim, 200 choice) Swim 10 x 50 free (drill/swim with 3 stroke, 6 kick) 60 secs Swim 10 x 50 free (drill/swim with dolphin drill) 60 secs Kick 200 easy Swim 10 x 200 free (50 dolphin/ 150 flutter) 2:45 Kick 200 easy Swim 10 x 75 (back/breast/free with flip turn) 1:30 Easy 1000 swim (breathe every 4th stroke) Note: Didn't finish. Stopped after 8x200 Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Swimming with DRURY Masters Details
Siphiwe Baleka
1x4200 yards - time per set: 59:00 4200 yards 59 minutes Tuesday AM: 4500 Warmup 400 (200 drill/swim, 200 choice) 5 x 250 IM 3:30 (3 25 fly/50 back/75 breast/100 free and 3 100 fly/75 back/ 50 breast/25 free) Kick easy 200 Swim 10 x 150 on 2:30 (50 drill/ 100 swim) Swim 10 x 50 fly :60 ( drill/ swim with fins) Swim easy 400 Note: only did 4x250 and 8x50 minibus 400 warmdown Details
Siphiwe Baleka
1x3900 yards - time per set: 59:00 3900 yards 59 minutes Monday AM: 4600 Warmup 400 (200 drill/swim, 200 choice) Swim 4 x 300 freestyle (2 neg spit by 150, 2 hard 100/ easy 100/ hard 100) 4:30 400 kick (no board 200 easy, 200 hard) 400 pull (Paddles and buoy ) 10 x 100 free (3 on 1:30, 3 on 1:20 and 3 on 1:10 final one on 1:05) Swim easy 200 20 x 50 1:15 drill swim 5 fly, 5 back, 5 breast, 5 free Note: only did 3 400's and 6x 100's Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Tough set with DRURY Masters. Details
Siphiwe Baleka
1x1000 yards - time per set: 30:00 1000 yards 30 minutes At downtown YMCA. Drills. Details
Lisa White
42 mins 23 secs Details
Siphiwe Baleka
1x2000 yards - time per set: 40:00 2000 yards 40 minutes With DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Swimming with DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 56:00 3000 yards 56 minutes Details
Matthew Rust
1640.42 yards 35 minutes Home, England swim with the children, not too strenuous Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes This morning with DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 58:00 3000 yards 58 minutes First day after training sessions at The Race Club Details