Tracked Activities: Workouts

Workouts
sessions
573
total time
83:54:55
Date Workout Difficulty Duration Trip Note  
12 Apr 2016 Yoga for Cold (AW) 14 mins 35 secs Casual Supported Bridge Pose, a great way to deep breathing when your nose is stuffed! Details
9 Apr 2016 Yoga for Cold (AW) 14 mins 35 secs Casual Yet another cold... Details
6 Apr 2016 Yoga 5 seconds Casual Daily Yoga: Lung Detox Sequence Details
5 Apr 2016 Yoga 5 seconds Casual Daily Yoga: Seated Yoga Routine I Details
4 Apr 2016 Yoga 5 seconds Casual Daily Yoga: Breathing for Beginners. Apparently I forgot to log last Friday and I can't remember what I did. Details
31 Mar 2016 Deep Calm Yoga 10 mins 40 secs Casual Details
30 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Lung Detox Sequence. I still haven't recovered completely from the sinusitis that followed the flu in February. Details
29 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Yoga for Body Toning I. Back from the Easter holidays! Details
24 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Yoga for Flexibility Details
23 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Sun Salutation + Yoga Meditation Details
22 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Seated Yoga Routine I Details
21 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Warm Stretch Exercises. Monday morning! Details
19 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Lung Detox Sequence. Just realized I actually don't want to do an hour of yoga in the morning on weekends, which has kind of been my unofficial "goal". I want to finally eat breakfast without being in a hurry and be able to really relax. It always feels good when you're able to say, no, this is not the goal I want, and that's just fine. Details
18 Mar 2016 Deep Calm Yoga 10 mins 40 secs Casual Ending the work week morning yoga with some calming moves. Happy Friday! Details
18 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Breathing for Beginners Details
17 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Yoga for Joint Health Details
16 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Yoga for a Strong Back. You can't believe how strong my thighs are getting when I squat down at work instead of bending my back. Lots of bending and squatting while cleaning. Also, great way to take the load off your back and let it rest. Details
14 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Yoga Meditation Details
12 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Intermediate Flexibility. Happy weekend everyone! Details
11 Mar 2016 Yoga 5 seconds Casual Daily Yoga: Vitaliy Enhancer (that's like the weirdest name for a practice, what is it, Yogi Viagra?) Details