Tracked Activities: Workouts

Workouts
sessions
89
total time
237:36:30
Date Workout Difficulty Duration Trip Note  
13 Dec 2013 Back And Biceps (L.S) 4 hrs 35 mins Intense Details
12 Dec 2013 Chest And Triceps (L.S) 4 hrs 40 mins Intense Details
11 Dec 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Details
10 Dec 2013 Back And Biceps (L.S) 4 hrs 35 mins Intense Details
10 Dec 2013 Chest And Triceps (L.S) 4 hrs 40 mins Intense Details
8 Dec 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Details
6 Dec 2013 Back And Biceps (L.S) 4 hrs 35 mins Intense Details
6 Dec 2013 Chest And Triceps (L.S) 4 hrs 40 mins Intense Yesterdays workout which failed to upload. Details
4 Dec 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Details
4 Dec 2013 Cycling Interval Workout - Advanced 32 minutes Intense Details
3 Dec 2013 Back And Biceps (L.S) 4 hrs 35 mins Intense Details
3 Dec 2013 Cycling Interval Workout - Advanced 32 minutes Intense Details
2 Dec 2013 Chest And Triceps (L.S) 4 hrs 40 mins Intense Details
1 Dec 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Details
29 Nov 2013 Back And Biceps (L.S) 4 hrs 35 mins Intense Details
28 Nov 2013 Chest And Triceps (L.S) 4 hrs 40 mins Intense Details
10 Nov 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Details
11 Nov 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense May of pushed myself a little too far this session, I may of surpassed my max weight but ive never felt so physically ill. Details
7 Nov 2013 Rapid-Fire Obliques 20 minutes Intense Details
3 Nov 2013 Legs And Shoulders (L.S) 4 hrs 40 mins Intense Takes it out of you. Details