Tracked Activities: Workouts

Workouts
sessions
107
total time
93:30:36
Date Workout Difficulty Duration Trip Note  
24 Feb 2017 002 SFS - Functional Training 57 mins 35 secs Moderate Details
22 Feb 2017 SFS - Functional Training #001 1 hr 43 secs Intense Details
21 Feb 2017 001 SFS - Tabata Circuit Training 52 mins 20 secs Moderate Details
14 Feb 2017 001 SFS - Tabata Circuit Training 44 mins 35 secs Moderate Details
13 Feb 2017 006 SFS - Functional Training 51 mins 44 secs Moderate Details
14 Dec 2016 002 SFS - Functional Training 1 hr 5 mins 13 secs Moderate 1h07 min 158 avg bpm 514 kcal Details
13 Dec 2016 SFS #002 - Strength Training 1 hr 7 mins 38 secs Intense 1h16 159 avg bpm 601 kcal Details
7 Dec 2016 SFS #13 - Abs Tabata 12 mins 15 secs Intense Details
6 Dec 2016 SFS #002 - Strength Training 1 hr 1 min 33 secs Intense 1h07 161 avg bpm 544 kcal Details
30 Nov 2016 002 SFS - Functional Training 1 hr 8 mins 8 secs Moderate 01h11 157 avg bpm 545 kcal Details
29 Nov 2016 SFS #002 - Strength Training 1 hr 7 mins 2 secs Intense 1h10 156 avg bpm 535 kcal Details
28 Nov 2016 SFS #004 - Resistance Training 46 mins 35 secs Moderate Details
25 Nov 2016 002 SFS - Functional Training 1 hr 6 mins 27 secs Moderate 1h04 149 avg bpm 446 kcal Details
22 Nov 2016 SFS #002 - Strength Training 52 mins 15 secs Intense 0h55 min 151 avg bpm 390 kcal Details
16 Nov 2016 SFS #002 - Strength Training 47 mins 47 secs Intense 0h57 min 142 avg bpm 366 kca Details
15 Nov 2016 SFS #02 - Functional Training 44 mins 20 secs Moderate 0h51 min 147 avg bpm 345 kcal Details
28 Oct 2016 SFS - Strength Training #003 1 hr 7 mins 4 secs Moderate Details
26 Oct 2016 SFS #02 - Functional Training 44 mins 20 secs Moderate Details
25 Oct 2016 005 SFS - Functional Training 59 mins 44 secs Moderate Details
19 Oct 2016 005 SFS - Functional Training 53 mins 47 secs Moderate Details