Tracked Activities: Workouts

Workouts
sessions
59
total time
18:40:35
Date Workout Difficulty Duration Trip Note  
4 Feb 2014 The Burnham Burn 21 mins 30 secs Intense 234 kcaks Details
3 Feb 2014 Pull Up Not 17 minutes Moderate 181 kcals Details
1 Feb 2014 The Strength Train 16 minutes Moderate 157 kcals Details
1 Feb 2014 The A-Team 20 minutes Intense 192 kcals Details
31 Jan 2014 Wicked Weights 20 minutes Moderate 172 kcals Details
30 Jan 2014 The Burnham Burn 21 mins 30 secs Intense 192 kcals Details
28 Jan 2014 Pull It Up Challenge! 15 mins 55 secs Intense 152 kcals Details
27 Jan 2014 The Strength Train 16 minutes Moderate Improving those lunges Details
25 Jan 2014 Wicked Weights 20 minutes Moderate Wicked Details
25 Jan 2014 Drop & give me 20! 19 minutes Intense Near death experience Details
23 Jan 2014 Tough & Buff Ultimate #1 22 minutes Intense A little bit of cardio at lunchtime Details
22 Jan 2014 The Strength Train 16 minutes Moderate Hit it hard or go home Details
20 Jan 2014 Pull It Up Challenge! 15 mins 55 secs Intense Details
17 Jan 2014 Drop & give me 20! 19 minutes Intense I did 40 minutes of squash yesterday too there should be somewhere to record this Details
15 Jan 2014 Wicked Weights 20 minutes Moderate In the mix with the dumbells Details
14 Jan 2014 Tough & Buff Ultimate #3 26 minutes All about the shoulders Details
13 Jan 2014 Pull It Up Challenge! 15 mins 55 secs Intense Those Bitchin Burpees Details
11 Jan 2014 Tough & Buff Ultimate #1 22 minutes Intense First one that was hard core Details
6 Jan 2014 Weight Loss Basics 20 minutes Casual Details