Tracked Activities: Workouts

Workouts
sessions
107
total time
93:30:36
Date Workout Difficulty Duration Trip Note  
18 Mar 2016 SFS - Functional Training #009 1 hr 7 mins 18 secs Moderate Details
17 Mar 2016 SFS - Functional Training #009 1 hr 10 mins 49 secs Moderate 1h 138 AVG bpm 430 kcal 2 circuits Details
9 Mar 2016 SFS #07 - Strenght & Endurance - Full Body With Weights 1 hr 3 mins 8 secs Moderate 1h02 140 AVG bpm 430 kcal 3 circuits Details
8 Mar 2016 SFS #06 Cardio & Abs 1 hr 48 secs Moderate 1h 145 AVG bpm 420 kcal 2 circuits Details
4 Mar 2016 SFS - Functional Training #007 59 mins 46 secs Moderate 1h03 145 AVG bpm 480 kcal 2 circuits Details
3 Mar 2016 SFS #03 Strength & Endurance Full Body Circuit - With Weights 1 hr 5 mins 17 secs Moderate 1h05 143 AVG bpm 475 kcal 3 circuits Details
2 Mar 2016 SFS - Strength Training #004 1 hr 1 min 35 secs Moderate 1h05 140 avg bpm 470 kcal 3 circuits Details
1 Mar 2016 SFS #06 Cardio & Abs 1 hr 1 min 3 secs Moderate 1h05 145 AVG bpm 460 kcal Details
28 Feb 2016 SFS - Functional Training #008 1 hr 32 mins 44 secs Moderate 1h07 150 avg bpm 540 kcal Details
24 Feb 2016 SFS - Functional Training #008 56 mins 33 secs Moderate 1h5 141 avg bpm 460 kcal 3 circuits Details
23 Feb 2016 SFS #02 - Functional Training 1 hr 3 mins Moderate 1h 150 AVG bpm 470 kcal 5 circuits Details
19 Feb 2016 SFS - Functional Training #007 1 hr 9 mins 25 secs Moderate 58 min 141 AVG bpm 420 kcal 2 circuits Details
18 Feb 2016 SFS #03 Strength & Endurance Full Body Circuit - With Weights 1 hr 1 min Moderate 1h01 145 avg bpm 450 kcal 3 circuits Details
17 Feb 2016 SFS - Strength Training #004 1 hr 2 mins 50 secs Moderate 1h 141 AVG bpm 430 kcal 3 circuits Details
16 Feb 2016 SFS #02 - Functional Training 1 hr 8 mins Moderate 54 min 155 avg bpm 430 kcal 3 circuits Details
13 Feb 2016 SFS - Strength Training #004 1 hr 2 mins 50 secs Moderate 1h15 137 avg bpm 510 kcal 4 circuits Details
11 Feb 2016 SFS #03 Strength & Endurance Full Body Circuit - With Weights 1 hr 1 min 20 secs Moderate Details
10 Feb 2016 SFS - Strength Training #004 1 hr 1 min 5 secs Moderate 1h 144 AVG bpm 420 kcal 3 circuits Details
9 Feb 2016 SFS #02 - Functional Training 1 hr 7 mins Moderate 55 min 435 kcal 151 avg bpm 3 circuits Details
4 Feb 2016 SFS - Functional Training #008 1 hr 9 mins 19 secs Moderate 1h20 134 avg bpm 500 kcal Details