Tracked Activities: Workouts

Workouts
sessions
107
total time
93:30:36
Date Workout Difficulty Duration Trip Note  
3 Feb 2016 SFS #03 Strength & Endurance Full Body Circuit - With Weights 1 hr 9 mins 27 secs Moderate 1h 145 avg bpm 435 kcal Details
2 Feb 2016 SFS #02 - Functional Training 1 hr 2 mins Moderate 445 kcal 143 AVG bpm 5 circuits Details
29 Jan 2016 SFS #02 - Functional Training 53 minutes Moderate 1h14 530 kcal 143 bpm avg Details
28 Jan 2016 SFS - Functional Training #008 59 mins 40 secs Moderate 1h 430 kcal Details
27 Jan 2016 SFS #03 Strength & Endurance Full Body Circuit - With Weights 1 hr 2 mins 53 secs Moderate 60 min 450 kcal Details
16 Jan 2016 Full Body Circuit #11 53 mins 59 secs Moderate 1h05 380 kcal Details
15 Jan 2016 Full Body Circuit #03 1 hr 8 mins 45 secs Moderate 1h15 min AVG 142 bpm Details