Tracked Activities: Workouts

Workouts
sessions
16
total time
02:16:41
Date Workout Difficulty Duration Trip Note  
28 Nov 2016 Bird Dog Pyramid 7 minutes Intense after bodycombat and decline abs Details
17 Nov 2016 Bird Dog Pyramid 7 minutes Intense feelin it in my shoulds. did yoga yesterday and the day before. Details
17 Nov 2016 Summer Abs 6 mins 15 secs Moderate added a 12lb med ball to russian twist. didnt understand standing twist. Details
4 Nov 2016 Airport Abs 5 mins 30 secs Casual Details
4 Nov 2016 FAB abs 5 minutes Moderate Details
3 Jun 2016 Summer Abs 6 mins 15 secs Moderate Details
3 Jun 2016 FAB abs 5 minutes Moderate Details
3 Jun 2016 Stability Ball Core 13 mins 13 secs Moderate Details
29 Jan 2016 Cut and Chiseled 8 minutes Intense easy Details
3 Apr 2015 Rock Hard Abs 10 minutes Intense Post muay thai. Hardest was rainbows. Ill practice more. Left foot hurt on the side. Details
20 Mar 2015 Amazing Abs Attack 10 minutes Moderate Plank bird dog. Side vups instead of cross cruch Details
13 Mar 2015 Ballin' HIIT 14 mins 30 secs Moderate Post heavy bag n minimal food. Kinda difficult Details
6 Mar 2015 Amazing Abs Attack 10 minutes Moderate After muay thai. Did plank bird dog instead of on knees Details
26 Feb 2015 In-House 17 minutes Intense Added 2.5lb weights to some exercises Details
25 Feb 2015 Yoga for Anxiety 10 mins 55 secs Casual Details
20 Feb 2015 All-Out Abs 8 minutes Intense Details