Tracked Activities: Workouts

Workouts
sessions
32
total time
04:52:41
Date Workout Difficulty Duration Trip Note  
3 Jun 2018 Upper Body Pusher 12 minutes Intense pauses at tricep dips for music. added pushups to lateral planks. added leg lifts to aide planks Details
3 Jun 2018 Ab-Solute Challenge 8 minutes Intense Details
11 May 2018 Ab Crusher 17 mins 51 secs Moderate did extea reps- utilized trx for side dips Details
11 May 2018 Opposites & Obliques 11 mins 30 secs Moderate Details
11 May 2018 15 Min Core Booster Abs 15 minutes Moderate Details
19 Apr 2018 15 Min Core Booster Abs 15 minutes Moderate Details
19 Apr 2018 Summer Abs 6 mins 15 secs Moderate Details
19 Apr 2018 6 Hard Holding Moves 8 minutes Intense cant do L lifts yet Details
19 Apr 2018 Ab Crusher 18 mins 45 secs Moderate Details
19 Apr 2018 Bird Dog Pyramid 7 minutes Intense Details
8 Apr 2018 Scientific 7-Minute Workout 7 mins 10 secs Intense Details
8 Apr 2018 Push HIIT Up 13 minutes Intense Details
19 Jan 2018 Scientific 7-Minute Workout 7 mins 10 secs Intense started with 10 burpees with 2.5lb weights. sub wall sqaut with squat hold. added 5pb weights to squats. Details
19 Jan 2018 Core Abs & Stretches 12 mins 30 secs Intense Details
18 Jan 2018 Summer Abs 6 mins 15 secs Moderate Details
16 Jan 2018 Bird Dog Pyramid 7 minutes Intense Details
28 Nov 2016 Bird Dog Pyramid 7 minutes Intense after bodycombat and decline abs Details
17 Nov 2016 Bird Dog Pyramid 7 minutes Intense feelin it in my shoulds. did yoga yesterday and the day before. Details
17 Nov 2016 Summer Abs 6 mins 15 secs Moderate added a 12lb med ball to russian twist. didnt understand standing twist. Details
4 Nov 2016 Airport Abs 5 mins 30 secs Casual Details