Tracked Activities: Workouts

Workouts
sessions
105
total time
35:05:07
Date Workout Difficulty Duration Trip Note  
5 May 2014 Kick It (ec) 17 mins 15 secs Intense Details
5 May 2014 100 Crunches/Sit-ups Liana's Challenge 3 minutes Moderate Details
5 May 2014 100 Crunches/Sit-ups Liana's Challenge 3 minutes Moderate Details
1 May 2014 Bike 20 minutes Moderate Details
1 May 2014 Kung Fu (Ung Moon 5gates, Sil Lum Tao) 15 minutes Casual Details
1 May 2014 Boxing Combos(dumbbells Or Bag) 9 minutes Intense Details
1 May 2014 Flexibility Stretch 17 minutes Moderate Details
30 Apr 2014 HIT KICKBOXING 12 minutes Intense Good workout! I use the wing chun straight blast on the straight punches and when you do double knees pulling your hands all the way to the side of your hip of the knee thats extended really tightens the core Details
30 Apr 2014 Boxing Combos(dumbbells Or Bag) 9 minutes Intense Details
29 Apr 2014 Multi-Plank Challenge 2 8 mins 45 secs Intense Details
29 Apr 2014 Kung Fu (Ung Moon 5gates, Sil Lum Tao) 15 minutes Casual Details
29 Apr 2014 Lower Ab Massacre 8 minutes Intense Details
28 Apr 2014 I Just Kept Running 1 hr 10 mins Moderate Details
27 Apr 2014 Jeet Kune Do Concepts 1 hour Intense Details
27 Apr 2014 420 SECONDS *Sk 7 minutes Intense Details
27 Apr 2014 (Dumbell Workout)Wrist, Biceps, Triceps, Forearms 12 minutes Moderate Details
25 Apr 2014 Jeet Kune Do Concepts 1 hour Intense Details
23 Apr 2014 cycling 44 minutes Intense Details
22 Apr 2014 Play Basketball 30 mins 5 secs Moderate Details
22 Apr 2014 Kung Fu (Ung Moon 5gates, Sil Lum Tao) 15 minutes Casual Details