Tracked Activities: Workouts

Workouts
sessions
21
total time
06:31:01
Date Workout Difficulty Duration Trip Note  
6 May 2013 P90x2 Ab Ripper 16 mins 30 secs Moderate Details
5 Apr 2013 Sprawl And Brawl 12 mins 45 secs Intense Details
28 Mar 2013 Grow Big Shoulders - Giant Set 18 mins 40 secs Intense Details
28 Mar 2013 Intense 24's 12 minutes Intense Details
26 Mar 2013 Back Day 24 mins 5 secs Moderate Details
18 Mar 2013 Intense 24's 12 minutes Intense Details
16 Mar 2013 Back Day 24 mins 5 secs Moderate Details
5 Mar 2013 Total Chest Workout 39 minutes Moderate Details
2 Mar 2013 Intense 24's 12 minutes Intense Details
24 Feb 2013 Back Day 24 mins 5 secs Moderate Details
21 Feb 2013 Multi-Plank Challenge 6 minutes Intense Details
21 Feb 2013 Grow Big Shoulders - Giant Set 18 mins 40 secs Intense Details
17 Feb 2013 Grow Big Shoulders - Giant Set 18 mins 40 secs Intense Details
15 Feb 2013 Back Day 24 mins 5 secs Moderate Details
5 Feb 2013 Total Chest Workout 39 minutes Moderate 225 bp, 155 ip Details
5 Feb 2013 Grow Big Shoulders - Giant Set 18 mins 40 secs Intense Details
1 Feb 2013 Back Day 24 mins 5 secs Moderate Seated row 180'180'165'165 Machine 225 Details
22 Jan 2013 Intense 24's 12 minutes Intense Details
20 Jan 2013 Lean & Mean Dumbbells 10 minutes Intense Details
18 Jan 2013 Crossfit WOD Wednesday 110112 15 mins 20 secs Intense Little modded with kettelebell Details