Tracked Activities: Workouts

Workouts
sessions
217
total time
55:14:26
Date Workout Difficulty Duration Trip Note  
23 Nov 2017 Cross Training Upper Body 31 mins 40 secs Intense Details
22 Nov 2017 Muscle Recovery 10 minutes Moderate Details
21 Nov 2017 Post-Training Refresh 10 mins 15 secs Moderate Details
20 Nov 2017 Shoulder Recovery 10 mins 10 secs Intense Details
18 Nov 2017 Cross Training Full Body 30 mins 10 secs Intense Details
18 Nov 2017 Stretch Out Your Limbs! 10 minutes Intense Details
16 Nov 2017 Cross Training Legs 30 mins 25 secs Intense Details
15 Nov 2017 Stretch Out Your Body! 11 minutes Moderate Details
14 Nov 2017 Upper Body Recovery 10 mins 30 secs Intense Details
12 Nov 2017 Get Your Stretch In! 10 mins 25 secs Intense Details
10 Nov 2017 Recovery Yoga for Athletes 29 mins 15 secs Intense Details
10 Nov 2017 Pre-Workout Yoga 10 minutes Moderate Details
8 Nov 2017 Cross Training New To Yoga 33 mins 35 secs Moderate Details
24 Oct 2017 Flexibility 15 minutes Casual Details
23 Aug 2017 Flexibility 15 minutes Casual Details
23 Aug 2017 Body HIIT I 17 mins 40 secs Moderate Details
23 Aug 2017 Warm-Up 2 mins 30 secs Moderate Details
21 Aug 2017 Flexibility 15 minutes Casual Details
21 Aug 2017 Pull HIIT I 27 mins 15 secs Intense Details
21 Aug 2017 Warm-Up 2 mins 30 secs Moderate Details