Tracked Activities: Workouts

Workouts
sessions
11
total time
02:55:10
Date Workout Difficulty Duration Trip Note  
2 Dec 2018 10 for MAS Abs 10 mins 35 secs Moderate Details
27 Jun 2018 Ab-Solute Challenge 8 minutes Intense Details
27 Jun 2018 Core Abs & Stretches 12 mins 30 secs Intense Details
17 Dec 2017 15-Minute Dumbbell Burn 15 mins 10 secs Intense Awesome! I love it! Minimal rest - just run right through it! Details
17 Dec 2017 HIIT Fit 10 minutes Casual It would be awesome to layer with different plane of motion actions of the same exercises. But nice! Details
6 Dec 2017 Core Essentials I 22 mins 15 secs Casual Mix up a little more. Details
4 Dec 2017 Low Body Basics I 30 mins 15 secs Casual Details
3 Dec 2017 3 Min Core Challenge 3 minutes Casual Details
25 Oct 2017 Functional Training I 18 mins 45 secs Moderate Details
25 Oct 2017 Functional Training I 18 mins 45 secs Moderate Details
7 Oct 2017 ACE inspired Stability and Strength Training Program 30 mins 40 secs Moderate Details