Tracked Activities: Workouts

Workouts
sessions
14
total time
09:06:00
Date Workout Difficulty Duration Trip Note  
14 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Did a workout: Max interval circuit that is putting in WORK Details
13 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Did a workout: Max Recovery that is the way to stretch it out especially the workouts I've had the last couple of days Details
13 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Did a workout: Insanity Max cardio conditioning and cardio ABS all I can say is Way to be pushed to my limits and beyond Details
12 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Did a workout: Insanity Max plyometric circuit great workout!! Details
8 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Did Max Cardio conditioning good workout-:) Details
6 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Max recovery a lot of stretching exercises just what I needed Details
5 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Max interval plyometric fantastic workout Details
4 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Got my butt whipped today Max interval training with Shaun T. no joke dripping in sweat fantastic workout!! Details
3 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense What a workout Max cardio conditioning is no joke way to push through Details
1 Dec 2012 Insanity Cardio Power & Resistance 39 minutes Intense Also did plyometric cardio circuit workout was no joke gearing up for my final 3 weeks of insanity going to be tough but I will succeed!!$ Details
30 Nov 2012 Insanity Cardio Power & Resistance 39 minutes Intense Great way to push myself today ran 3 miles did some good circuit training AB work I feel great and blessed:-) Details
12 Nov 2012 Insanity Cardio Power & Resistance 39 minutes Intense All this hard work will pay off Details
11 Nov 2012 Insanity Cardio Power & Resistance 39 minutes Intense Just what I needed Details
27 Sep 2012 Insanity Cardio Power & Resistance 39 minutes Intense Details