Tracked Activities: Workouts

Workouts
sessions
6
total time
02:20:30
Date Workout Difficulty Duration Trip Note  
10 Oct 2016 BFL Intervals 23 mins 25 secs Intense Not bad. I can push a bit more. Details
4 Oct 2016 BFL Intervals 23 mins 25 secs Intense 1st run/"4th" quarter - play with intensity. This was a good run, up a notch. Details
20 Sep 2016 BFL Intervals 23 mins 25 secs Intense Run w/ hills Details
16 Sep 2016 BFL Intervals 9 mins 2 secs Intense Test Details
16 Sep 2016 BFL Intervals 2 mins 45 secs Intense test Details
16 Sep 2016 BFL Intervals 2 mins 13 secs Intense voice test Details