Tracked Activities: Workouts

Workouts
sessions
182
total time
56:16:29
Date Workout Difficulty Duration Trip Note  
6 May 2019 Ab-Bootcamp 16 minutes Moderate Details
23 Apr 2019 Marathon Prep 1-1 27 mins 15 secs Moderate Details
7 Mar 2019 Ganko Superset 1 (Chest & Back) 33 mins 52 secs Moderate Details
26 Feb 2019 Ganko Superset 1 (Chest & Back) 35 mins 16 secs Moderate Details
12 Feb 2019 Ganko Fat Loss Circuit 2 22 mins 30 secs Moderate Details
12 Feb 2019 Harvard Health Warm-Up 6 mins 40 secs Casual Details
10 Feb 2019 Ganko Fat Loss Circuit 1 22 minutes Moderate Details
10 Feb 2019 Harvard Health Warm-Up 6 mins 40 secs Casual Details
29 Jan 2019 Arm Abs 2 42 mins 34 secs Moderate Details
22 Jan 2019 Up Low 1 42 mins 44 secs Moderate Lat Pull 60 lbs Bench 40 lbs Incline 5kg/side Bent Row 5kg/side Fly 2.5kg/s Bent Fly 2.5kg/s Squat 5kg/s Lunges 2.5kg/s Glute Bridge 10kg Details
21 Jan 2019 Arm Abs 1 37 mins 15 secs Moderate Details
17 Oct 2018 Ripper I 49 minutes Intense Details
24 Jun 2018 Marathon Prep 1-1 27 mins 39 secs Moderate Details
4 Jun 2018 Runners Leg Strength 1 hr 5 mins 41 secs Moderate Details
1 May 2018 Marathon Prep 1-1 27 mins 12 secs Moderate Details
27 Apr 2018 Marathon Prep 1-1 27 mins 31 secs Moderate Details
17 Apr 2018 Marathon Prep 1-1 27 mins 27 secs Moderate Details
26 Mar 2018 Marathon Prep 1-2 27 mins 1 sec Moderate Details
24 Mar 2018 Marathon Prep 7 Miles 30 seconds Details
19 Mar 2018 Marathon Prep 1-1 26 mins 57 secs Moderate Details