Tracked Activities: Workouts

Workouts
sessions
66
total time
55:02:30
Date Workout Difficulty Duration Trip Note  
6 Jul 2014 Upper Body Day 1 hr 24 mins 5 secs Intense Maxed out on bench today. Got 250. Only weigh 150. :) Details
16 Apr 2014 Upper Body Day 1 hr 24 mins 5 secs Intense Chest. No Spot No Lift Off. 205 5x5x5x4x3. Incline DB 70 7x7x7. Flat DB 75 6x6x8. Fly Machine & Pushups (Burnout) Details
10 Apr 2014 Legs! 55 mins 15 secs Intense Legs Details
28 Mar 2014 Legs! 19 mins 35 secs Intense First day back lifting heavy on legs: Warmup 5 Minutes. Squat: 225x10 235x8 245x6 255x4. Leg Press 500 3x12. Lunges 50 DB's 3x10. Dead lift 225 3x8. Details
1 Mar 2014 P90x: Ab Ripper X 16 mins 35 secs Intense This killed me. Lol Details
11 Feb 2014 Upper Body Day 27 mins 5 secs Intense Back & Shoulders today. Still workout almost everyday, but haven't been documenting it on here Details
2 Jan 2014 Upper Body Day 1 hr 24 mins 5 secs Intense Details
20 Dec 2013 Legs! 1 hour Intense Squats: 4 sets of 8 with 225 Leg Press: 3 sets of 15 with 270 Couple machines. Strained hamstring is feeling a lot better! Details
8 Dec 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Bench 185x6 190x5 195x4 200x3 Details
15 Nov 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Flat Bench: 185x6 190x5 195x4 200x4 215x2 Weight: 152-155. I still workout almost everyday, but haven't posted on here in awhile. Details
18 Oct 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Weight: 152.2 Flat Bench: 165x8, 175x6, 184x4, 195x2, 205x2 Details
12 Oct 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Flat Bench: 5 sets. 155x8, 165x6, 175x4, 185x4, 195x2. Details
7 Oct 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Weight: 148 Flat bench: 4 sets 135x10 155x8 165x6 185x4 Details
15 Sep 2013 Legs! 1 hour Intense Weight: 143 Squats: 135x10. 225x8. 245x6. 265x5. Leg Press: 300x15 3 sets Details
9 Sep 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Weight 141: Bench 135x7. 175x5. 175x4. 165x6. 165x5. 165x5. Details
3 Sep 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Details
6 Aug 2013 Legs! 1 hour Intense Squats 4x8 with 245. Details
2 Aug 2013 Upper Body Day 1 hr 24 mins 5 secs Intense Weight: 144 Flat Bench: 175 5x5 (1 Failure: Last Rep) Incline: 135 2x8 Decline: 135 2x8 Details
22 Jul 2013 Legs! 1 hour Intense Squats (135x10 warmup) (225x10 warmup) then (255 4x8) Details
10 Jul 2013 Lower Body Day 1 hr 23 mins 5 secs Intense Squats 4x10 with 255 Details