Tracked Activities: Workouts

Workouts
sessions
58
total time
13:17:09
Date Workout Difficulty Duration Trip Note  
29 Oct 2014 The Survivor 23 minutes Intense Good work before bed &shower Details
21 Aug 2014 Heart Healthy Cardio 13 minutes Intense Seriously.. Shower time Details
21 Aug 2014 Spirit Legs 12 minutes Moderate Nice slow paced cardio to get my heart rate up before bed Details
1 Jul 2014 6 Hard Holding Moves 8 minutes Intense G00d WARMUP BEFORE MY WORKOUT :) Details
4 Apr 2014 Opposites & Obliques 11 mins 30 secs Moderate Details
17 Mar 2014 Pull-Up Circuit 9 minutes Moderate Details
17 Mar 2014 Pull-Up Circuit 9 minutes Moderate I was bored,had nothing to do. . Ey why not?;) Details
13 Mar 2014 Foam Rolling 15 minutes Casual After a 55minutes pure cardio workout a Stretch before bed is much needed;) Details
4 Mar 2014 30 Top Sun Stretches 12 minutes Casual A little bit of stretching before bed;) Details
28 Feb 2014 Pull-Up Circuit 9 minutes Moderate A little morning strength training....75cals burned it 9minutes*W0W* Details
22 Feb 2014 KISS YOUR ASS GOODBYE  *Sk 14 mins 35 secs Intense Good one! This was my warm up(: feeling super STRONG! Details
5 Dec 2013 Core the Pilates Way 15 minutes Moderate (: stretch them muscles Details
4 Dec 2013 Simple Yoga Stretches 16 mins 45 secs Casual Details
19 Nov 2013 Wall Sit: Level II 4 mins 40 secs Moderate 41 cals burned.. Details
11 Nov 2013 Holiday Hops 15 minutes Moderate Warm up Details
6 Nov 2013 The A-Team 20 minutes Intense Details
29 Oct 2013 Cardio Go-Getter Gobble 17 minutes Moderate Warm up: Details
14 Oct 2013 Power Challenge 10 minutes Intense Details
14 Oct 2013 The Strength Train 16 minutes Moderate :) Details
14 Oct 2013 Cardio Fight Club HIIT 8 minutes Intense Warm up Details