Tracked Activities: Workouts

Workouts
sessions
567
total time
288:02:41
Date Workout Difficulty Duration Trip Note  
7 Oct 2019 Full Body Workout B 1 hr 4 mins 2 secs Moderate Details
5 Oct 2019 Full Body Workout B 58 mins 13 secs Moderate Lite squats ...side laterals. 25 reps then frt and sides half circle yes it burns ..curls Details
3 Oct 2019 Full Body Workout B 48 mins 38 secs Moderate Pull up assist mac press machine for shoulders Details
30 Sep 2019 Full Body Workout B 59 mins 27 secs Moderate Push ups done rire after deadlift machine press dips again close grip pull ups Details
27 Sep 2019 Full Body Workout B 1 hr 2 mins 48 secs Moderate Push ups only leg press extension Details
25 Sep 2019 Full Body A 50 mins 27 secs Moderate Pike press close ,,,grip pull,,back to push ups. 135 high reps Details
23 Sep 2019 Full Body Workout B 51 mins 12 secs Moderate Pull up mac Curls high reps Details
21 Sep 2019 Full Body A 51 mins 23 secs Moderate Seated press smith mac Details
19 Sep 2019 Full Body Workout B 1 hr 2 mins 13 secs Moderate Slow reps squats easy no straining side frt laterals upright rows Details
16 Sep 2019 Full Body A 1 hr 2 mins 22 secs Moderate Pull up machine did golet squats high reps with holds. Dip maxhine Details
13 Sep 2019 Legs 25 mins 57 secs Moderate Details
12 Sep 2019 Pull 43 mins 8 secs Moderate Dbs today..deadlifts instead of shrugs **no straining*** Details
10 Sep 2019 Upper Body 49 mins 42 secs Moderate Stay at 60. 10 to 12 reps. **Incline today at 135 high reps again. **Machine press wide grip *dips 70 as much as poss Details
9 Sep 2019 Legs 32 minutes Moderate Leg press today Details
9 Sep 2019 Legs 25 mins 34 secs Moderate Details
6 Sep 2019 Pull 42 mins 32 secs Moderate Straight bar. Very wide pulldowns face pulls. Con curls 30 lbs Details
4 Sep 2019 Upper Body 44 mins 14 secs Moderate Machine for delts this week starting at 70 12. To 15 reps Details
3 Sep 2019 Legs 27 mins 42 secs Moderate Leg extensoins for this week instead of leg one squats Details
1 Sep 2019 Pull 40 mins 19 secs Moderate Details
31 Aug 2019 Upper Body 45 mins 42 secs Moderate Incline higher reps this week on everything 12 to 15 Details