Tracked Activities: Workouts
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sessions
265
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total time
143:40:04
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 21 Aug 2018 | Training 9 | 16 mins 51 secs | Intense |
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| 23 Jul 2018 | Just 3 F****ing Minutes | 30 mins 19 secs | Intense | 2 minutes on 15, 16, 17 kpm 1.5 minutes 18, 18.5, 19 kpm 1 minutes 3x 20 kpm, no incline |
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| 19 Jul 2018 | Beasting | 42 mins 50 secs | Intense | Helemaal gesloopt!! |
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| 19 Jul 2018 | Beasting | 13 mins 55 secs | Intense |
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| 8 Jul 2018 | Open Those Lunges | 20 minutes | Intense | Next time 1% incline |
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| 23 May 2018 | Just 3 F****ing Minutes | 33 minutes | Intense |
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| 9 May 2018 | Open Those Lunges | 20 minutes | Intense |
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| 6 May 2018 | Just 3 F****ing Minutes | 30 mins 44 secs | Intense |
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| 23 Apr 2018 | Just 3 F****ing Minutes | 32 mins 34 secs | Intense |
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| 7 Apr 2018 | The Aries | 21 mins 47 secs | Intense |
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| 3 Apr 2018 | Training 9 | 22 mins 54 secs | Intense |
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| 24 Mar 2018 | Just 3 F****ing Minutes | 33 minutes | Intense |
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| 1 Mar 2018 | Training 9 | 24 mins 55 secs | Intense |
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| 26 Feb 2018 | Just 3 F****ing Minutes | 31 mins 3 secs | Intense |
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| 22 Feb 2018 | Training 9 | 22 mins 31 secs | Intense |
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| 20 Feb 2018 | Just 3 F****ing Minutes | 31 mins 12 secs | Intense |
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| 8 Feb 2018 | Just 3 F****ing Minutes | 30 mins 20 secs | Intense |
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| 6 Feb 2018 | Just 3 F****ing Minutes | 30 mins 17 secs | Intense |
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| 25 Nov 2017 | Training 8 | 22 mins 36 secs | Intense |
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| 4 Aug 2017 | WOD 3 (back and core) | 30 mins 5 secs | Intense |
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