Tracked Activities: Workouts

Workouts
sessions
560
total time
29:51:52
Date Workout Difficulty Duration Trip Note  
25 Jun 2019 Seated Wall Curls 3 mins 5 secs Moderate Details
22 Jun 2019 Preacher Curls One Arm 21 mins 9 secs Moderate 16 sets 30 lbs rep 8×-1 Details
22 Jun 2019 Preacher Curl Rep Downs 17 mins 36 secs Moderate 16 sets 50 lbs rep 8×-1× out and close grip Details
22 Jun 2019 Seated Wall Curls 4 minutes Moderate 4 sets. 50 lbs 8x out and close grip Details
21 Jun 2019 Incline Bench Isolation 4 minutes Moderate 4 sets 100 lbs rep 4x out and close Details
21 Jun 2019 Bench Press Isolation 4 minutes Moderate 4 sets rep 4x 120 lbs out and clise grip Details
19 Jun 2019 Seated Chest Fly Machine 10 mins 22 secs Moderate 4 sets 100 lbs rep 10x Details
19 Jun 2019 Incline Bench Isolation 4 minutes Moderate 4 sets rep 100 4x out and close grip Details
19 Jun 2019 Bench Press Isolation 4 minutes Moderate 4 sets rep 120 lbs 5x out abd close grip Details
18 Jun 2019 Preacher Curl Rep Downs 20 mins 37 secs Moderate 16 sets rep 8×-1× out and close grip Details
18 Jun 2019 Seated Wall Curls 4 minutes Moderate 4 sets rep 8x out and close grip Details
18 Jun 2019 Preacher Curls One Arm 7 mins 35 secs Moderate 16 sets rep 8×-1× 30 lbs Details
13 Jun 2019 Preacher Curls One Arm 12 mins 17 secs Moderate 16 sets 30 lbs rep 8×-1× Details
13 Jun 2019 Preacher Curl Rep Downs 17 mins 55 secs Moderate 16 sets rep 8x-1× out and close grip Details
13 Jun 2019 Seated Wall Curls 4 minutes Moderate 4 sets rep 8x 50 lbs out and close grip Details
12 Jun 2019 Incline Bench Isolation 3 mins 23 secs Moderate 4 sets 90 lbs rep 4x out grip Details
12 Jun 2019 Bench Press Isolation 3 mins 20 secs Moderate 4 sets 120 lbs rep 5x out and close grip Details
11 Jun 2019 Preacher Curls One Arm 4 mins 45 secs Moderate 16 sets 50 lbs rep 8×-1× out and close grip Details
11 Jun 2019 Preacher Curl Rep Downs 16 mins 2 secs Moderate 16 sets 50 lbs rep 8×-1× out and close grip Details
11 Jun 2019 Seated Wall Curls 4 minutes Moderate 4 sets rep 9x out and close grip 50 lbs Details