Tracked Activities: Workouts

Workouts
sessions
14
total time
03:30:35
Date Workout Difficulty Duration Trip Note  
6 Jun 2017 Total Body Core & Strength 13 mins 48 secs Intense Details
6 Jun 2017 Shoulder Series 1 15 mins 41 secs Moderate Details
12 Jul 2016 Aerobic/Recovery Cardio 25 minutes Moderate Details
11 Jul 2016 Cardio HR Interval Extreme 22 minutes Intense Details
9 Jul 2016 Total Pull Strength Endurance 18 mins 8 secs Moderate Details
7 Jul 2016 Total Body Strength Power 30 mins 41 secs Moderate Details
7 Jul 2016 Cardio HR Interval 20 minutes Intense Details
6 Jul 2016 All Core 1 8 mins 49 secs Moderate Details
6 Jul 2016 Aerobic/Recovery Cardio 25 minutes Moderate Details
6 Jul 2016 Upperbody Core 15 minutes Intense Details
5 Jul 2016 All Core 1 4 mins 9 secs Moderate Details
5 Oct 2011 Drop & give me 20! 19 minutes Intense Great total body strength endurance, power and core endurance. Details
3 Oct 2011 Military Leg & Ab Superset 15 minutes Moderate burning legs Details
3 Oct 2011 Cut and Chiseled 8 minutes Intense Epic tri, shoulder, ab series! Details