Tracked Activities: Workouts

Workouts
sessions
35
total time
10:54:10
Date Workout Difficulty Duration Trip Note  
12 Sep 2014 Weight Loss for Newbies 27 mins 30 secs Casual Not hard. Streaching at the end. No weight. Details
29 Aug 2014 Book Break Blast 17 minutes Moderate Details
27 Aug 2014 6 Hard Holding Moves 8 minutes Intense This's impossible ;) Details
27 Aug 2014 Weight Training 101 20 mins 20 secs Moderate Nice!!! Not really hard. Details
19 Aug 2014 Full Body Maniac 33 mins 44 secs Intense Not very intense. Only chest and abs. But I ll do it again, Details
17 Aug 2014 Extreme Plank Pyramid Challenge 8 mins 40 secs Intense Details
17 Aug 2014 Stress Free 16 minutes Moderate Why not. Enjoyable when you are lazy ;) Details
26 Jul 2014 The Survivor 23 minutes Intense Really powerful!!! I ll do it again!!! Details
18 Jul 2014 Weight Training 101 20 mins 20 secs Moderate Nice, too many break. It needs weight. Details
4 Jul 2014 World Cup Cardio Kicks 26 minutes Moderate Intensive, very intensive. Useful for legs, no many kicks. No arm or chest. Funny Details
10 Jun 2014 Stress Free 16 minutes Moderate Nice, not hard, but lot of punch and kick Details
10 Jun 2014 Bird Dog Pyramid 7 minutes Intense Details
20 Nov 2013 Front, Back, Side-to-Side 25 minutes Moderate Non mi è piaciuto. Troppo ripetitivo e scontato. Details
19 Nov 2013 Shoulders-Bi-Tri Intense 18 mins 45 secs Intense Bello, solo braccia e spalle, ma ci vorrebbero I pesi. Details
13 Nov 2013 35 Min. Marine 35 minutes Intense Molto completo. Faticoso nella parte centrale. Streaching alla fine. Details
12 Nov 2013 Fresh Chops & Hops 20 minutes Casual Divertente, non troppo faticoso e molto diversificato. Details
12 Nov 2013 Scientific 7-Minute Workout 7 mins 10 secs Intense Easy, facile a lot of rest, not heavy, Details
3 Nov 2013 ARM FATIGUE 2 *Sk 14 mins 30 secs Intense Bello!!! Solo flessioni e rest. No cardio, no streaching Details
1 Nov 2013 HIIT KICKBOXING by PlayFit365 25 minutes Intense Calci e pugni, niente di particolare, stretching alla fine. Divertente ma non faticoso. Details
30 Oct 2013 ARM FATIGUE *Sk 18 mins 50 secs Intense Bello... Solo spalle Details