Tracked Activities: Workouts

Workouts
sessions
23
total time
08:16:25
Date Workout Difficulty Duration Trip Note  
19 Aug 2015 Best Bodyweight Flex T 25 mins 25 secs Intense Details
14 Aug 2015 Best Bodyweight Flex S 22 minutes Intense Details
29 Mar 2015 Peak Power H 19 mins 55 secs Intense Details
29 Mar 2015 BOSU Extreme B 25 minutes Intense Details
27 Mar 2015 Peak Power G 17 minutes Intense Details
24 Mar 2015 Total Beach Bod C 18 minutes Intense Details
24 Mar 2015 Total Beach Bod B 18 minutes Intense Details
24 Mar 2015 Abs Foundation S 20 mins 30 secs Intense Details
24 Mar 2015 Abs Foundation R 20 mins 30 secs Intense Details
24 Mar 2015 BOSU Extreme A 25 minutes Intense Details
24 Mar 2015 Total Beach Bod A 22 minutes Intense Details
22 Mar 2015 Abs Foundation S 20 mins 30 secs Intense Details
22 Mar 2015 Total Beach Bod C 18 minutes Intense Details
22 Mar 2015 BOSU Extreme A 25 minutes Intense Details
21 Mar 2015 Total Beach Bod B 18 minutes Intense Excellent pace finally reached cardio heart zone. My target is not weight loss but lean muscle mass gain Details
19 Mar 2015 Lower Back A 10 mins 45 secs Casual Details
19 Mar 2015 Fit N Flex Series #1 13 minutes Casual Details
19 Mar 2015 Men's Summer Beach Bod A 18 minutes Moderate Details
18 Mar 2015 Abs Foundation R 20 mins 30 secs Intense Details
18 Mar 2015 Total Beach Bod A 22 minutes Intense Details