Tracked Activities: Workouts

Workouts
sessions
512
total time
278:55:20
Date Workout Difficulty Duration Trip Note  
20 Oct 2019 Boulder Repeaters (5 On 3 Off x 5x) 27 mins 42 secs Intense Simple tension: 15mm 45,50,55,55,55,50 Details
18 Oct 2019 One Arm Finger Strength 34 minutes Intense 30m -12.5 22m -20 15m -27.5 Details
18 Oct 2019 Simple Lock Offs: Max Time 9 mins 30 secs Intense Details
16 Oct 2019 Boulder Repeaters (5 On 3 Off x 5x) 18 mins 25 secs Intense BM1k lower edge 50,60,70,60 Details
12 Oct 2019 One Arm Finger Strength 33 mins 54 secs Intense 30m: -12.5 22m: -22.5 15m: -30 Details
10 Oct 2019 Boulder Repeaters (5 On 3 Off x 5x) 25 mins 5 secs Intense Bm1k bottom edge 45,55,70,70,60,50 Details
8 Oct 2019 One Arm Finger Strength 34 minutes Intense 30m: -15 22m: -22.5 15m: -30 Details
8 Oct 2019 Simple Lock Offs: Max Time 8 mins 19 secs Intense Details
6 Oct 2019 Boulder Repeaters (5 On 3 Off x 5x) 24 mins 42 secs Intense 15mm tension block 45,50,52.5,52.5,50,45 Details
4 Oct 2019 One Arm Finger Strength 34 minutes Intense 30mm: -17.5 22mm: -25 2x 15mm: -30 15mm: -32.5 Details
4 Oct 2019 Simple Lock Offs: Max Time 12 mins 59 secs Intense Details
2 Oct 2019 Boulder Repeaters (5 On 3 Off x 5x) 27 mins 42 secs Intense Tension block 15mm 45, 50,50,52.5,50,45 Details
1 Oct 2019 Simple Lock Offs: Max Time 4 mins 51 secs Intense 3 sets 13sec max Details
1 Oct 2019 One Arm Finger Strength 26 mins 15 secs Intense 30m: -20 22m: -30 15m: -35 15m: -35 Details
29 Sep 2019 Max Chin-up 10 mins 31 secs Intense 4 sets @ 62lbs Details
29 Sep 2019 Boulder Repeaters (5 On 3 Off x 5x) 20 mins 25 secs Intense Simple tension 15mm: 1-4 @ 55lbs 5-6 @ 50lbs Details
27 Sep 2019 Simple Lock Offs: Max Weight 15 mins 27 secs Intense 4 @ 90 w +12lbs 2 @ 120 w +5lbs Details
27 Sep 2019 Max Finger Strength (camp4) 36 mins 19 secs Intense Tension board: 1-2: 22mm @ -30 3-4: 15mm @ -40 Details
16 Sep 2019 Hang, Lock, Campus 49 mins 15 secs Intense BM1000 bottom edge: 80lbs 1 arm Lock offs: 8lbs Campus: 1-4-6.5 Front lever: full then 1 bent leg Details
5 Sep 2019 Volume Finger Training (Vol 3) 38 mins 7 secs Intense Tension 20mm 55,65,75 2/4 sets Details