Tracked Activities: Workouts

Workouts
sessions
53
total time
13:21:40
Date Workout Difficulty Duration Trip Note  
15 May 2014 Endurance Athlete 22 minutes Intense Details
18 Apr 2014 Weight Training 101 20 mins 20 secs Moderate Another good day. Yall keep me honest Details
17 Apr 2014 Mountain Man 16 minutes Intense Rough today Details
16 Apr 2014 Endurance Athlete 22 minutes Intense Best one so far. 46 and still kickin it. Details
8 Apr 2014 The A-Team 20 minutes Intense Dont wait so long to workout. It is harder to come back.NO REGRETS Details
26 Mar 2014 Drop & give me 20! 19 minutes Intense Cool Details
7 Mar 2014 Extended Strength 26 minutes Intense New one fo me Details
5 Mar 2014 Abs Burnout 3 mins 55 secs Intense Great Details
18 Feb 2014 Abs Burnout 3 mins 55 secs Intense On my way Details
8 Jan 2014 Scientific 7-Minute Workout 7 mins 10 secs Intense Details
19 Dec 2013 Sports Conditioning Running 20 minutes Intense Did it again. Thanks God Details
13 Dec 2013 President's Victory Workout 18 minutes Intense Yes Details
12 Dec 2013 Sports Conditioning Running 20 minutes Intense Yea. I might b the fastest 46 yr old u know Details
9 Dec 2013 Drop & give me 20! 19 minutes Intense 46 I cant quit. I got dreams Details
1 Dec 2013 Scientific 7-Minute Workout 7 mins 10 secs Intense Yea Details
16 Oct 2013 Cardio Fight Club HIIT 8 minutes Intense Im fighting fat Details
14 Oct 2013 Speed Workout Routine 8 minutes Moderate Workout 2. Proud of myself Details
9 Oct 2013 Scientific 7-Minute Workout 7 mins 10 secs Intense 1st workout in months. I'm back Details
17 Apr 2013 Cardio Fight Club HIIT 8 minutes Intense Yea Details
15 Mar 2013 12 Minute Fabulous Fat Burn Plan 12 minutes Moderate Details