Tracked Activities: Weights

Weights
exercises
8
Date Style Reps. Duration Trip Note  
6 Jan 2013 Bicep Curls 3 sets of 13 Details
6 Jan 2013 Shoulder Shrug 3 sets of 12 Details
6 Jan 2013 Shoulder Press 3 sets of 12 Details
6 Jan 2013 Lateral Raise 3 sets of 12 Details
3 Jan 2013 Seated Row 3 sets of 12 Details
3 Jan 2013 Lat Pulldown 3 sets of 12 Details
3 Jan 2013 Deadlift 3 sets of 12 Details
3 Jan 2013 Back Extension 3 sets of 12 Details