Tracked Activities: Workouts

Workouts
sessions
41
total time
10:19:30
Date Workout Difficulty Duration Trip Note  
4 Nov 2016 Beat-the-Heat At Home 17 minutes Moderate Really kicked my ass and I'm panting and really sweaty but I actually did all of this one without quitting or pausing. I feel a headache coming on. Probably need more water. Details
28 Oct 2016 Hurry Up and Wait 18 minutes Moderate If I said it was anything less than a tad too hard I'd be lying. I felt like it was a good workout that I hope to be ready for soon. But I had to pause a few times to make it through. Details
28 Oct 2016 Running for Beginners 1 min 19 secs Casual I'm not a runner so I'm gonna skip this one. Details
26 Oct 2016 Smooth Move! 23 minutes Casual I'm checking too hard now because I was honestly not able to maintain form and had to rest for some of the last sets. Give me a few weeks and I think I'll be checking right on though. Details
25 Nov 2013 Art of Exercise Freebie G 9 mins 20 secs Moderate I shouldn't have put this off so long. Wasn't so bad... Details
19 Nov 2013 Art of Exercise Freebie F 9 minutes Moderate This one wasn't anywhere near as hard as the last one for me. Gotta keep with it! Details
17 Nov 2013 Art of Exercise Freebie E 7 mins 25 secs Moderate Holy crap that wasn't that hard of a workout but it damn near killed me. Had to pause a few times but I did it all. Been away for a few days between programs but hopefully staying with it. Perhaps I should do the first program a couple more times before this one but we shall see. Details
8 Nov 2013 Art of Exercise Freebie H 10 mins 15 secs Moderate Really busy with work but got this one done. Gotta stick to it! Details
4 Nov 2013 Art of Exercise Freebie G 9 mins 20 secs Moderate Missed a couple days but got back into it. Details
31 Oct 2013 Art of Exercise Freebie F 9 minutes Moderate This one seemed easier than the first but boy sure got a lot of ab burn. Gotta stay with it. Details
28 Oct 2013 Art of Exercise Freebie E 7 mins 25 secs Moderate Way more tired than I should be after this! Details
15 Oct 2013 Best Bodyweight Flex E 20 minutes Casual Details
4 Oct 2013 Best Bodyweight Flex D 21 minutes Casual Not as much a fan of this one but got it done. Details
2 Oct 2013 Best Bodyweight Flex C 19 minutes Casual Ended up missing yesterday but I've rescheduled and did it today. After the Chiropractic visit and this exercise I'm well down in the pain area which is a good thing! Details
29 Sep 2013 Best Bodyweight Flex B 19 mins 30 secs Casual Wow almost like this exercise was designed around a person with upper back issues such as myself. Going to need to remember this one. Ended up skipping for a bit but I got it done before going to bed so I'll count it! Details
27 Sep 2013 Best Bodyweight Flex A 18 mins 10 secs Casual Well started a new program after being out of it for a while. This really loosened up my back and has made me a lot more comfortable. Lets see about sticking to it! Details
30 Apr 2013 Fit N Flex Series #8 20 minutes Moderate I'm sorta back. Hopefully this sticks again for a while. Details
12 Mar 2013 Fit N Flex Series #7 20 minutes Moderate Got another one done. Lets hope I'm back. But I'm not sure yet. Details
26 Feb 2013 Fit N Flex Series #6 23 mins 5 secs Moderate Been out of it for a bit. Had a really busy schedule at work and it's been tough to stay motivated. Got this one in though and it felt ok. Details
11 Feb 2013 Fit N Flex Series #5 20 minutes Moderate Boy this one was a major hit to the legs. They feel like they are jello! Been away for a bit cause my car died and had to do research on getting a new one while dealing with the stress. I'm back though and with a new car. Gotta stick with it! Details