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Workout Completed

Power Walk

Power Walk



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Interval Power Walk/jog

Interval Power Walk/jog

Moderate Ic_time_32x32 28 mins  
2 1/2 Mile Walk/jog

2 1/2 Mile Walk/jog

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Arm/back

Arm/back

Moderate Ic_time_32x32 15 mins  
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Daily Routine

Daily Routine

Moderate Ic_time_32x32 18 mins  
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Work It Out

Work It Out

Moderate Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
2 min Squat Side Kicks Challenge ⚕️

2 min Squat Side Kicks Challenge ⚕️

Intense Ic_time_32x32 2 mins  
Lower Body  



  • Duration
    30:00
  • Activity Points
    12
  • Calories
    240

Completed by

Colby Horn

Date 21 Sep 2014
Rating Just Right


Comments

22 Sep
Good job Colby.....keep up the good work