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Workout Completed

Total Arms & Abs!

Total Arms & Abs!



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  



  • Duration
    05:00
  • Activity Points
    4

Completed by

Geo Maximoff

Date 17 Nov 2014
Rating Just Right