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Workout Completed

calisthenics

calisthenics



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
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Casual Ic_time_32x32 27 mins  
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Casual Ic_time_32x32 15 mins  
Master Of Calisthenics

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Intense Ic_time_32x32 24 mins  
Full Body  
Gym Time

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Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells, Medicine Ball, Wall
Calisthenics

Calisthenics

Moderate Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar



  • Duration
    32:00
  • Activity Points
    19
  • Calories
    253

Completed by

Duane Butler

Date 8 Dec 2014

Note: Dum