OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

10-Minute Core (CS)

10-Minute Core (CS)



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Gripmaster Program (CS)

Gripmaster Program (CS)

Intense Ic_time_32x32 30 mins  
Leg Day Split -  Quads, Hamstrings, Glutes & Calves (CS)

Leg Day Split - Quads, Hamstrings, Glutes & Calves (CS)

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Kettlebells, Barbells, Strength Machine
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
Compound Push - Chest Iso (CS)

Compound Push - Chest Iso (CS)

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
Bicep Iso (CS)

Bicep Iso (CS)

Intense Ic_time_32x32 15 mins  



  • Duration
    10:40
  • Activity Points
    8
  • Calories
    96

Completed by

Ash Bird

Date 17 Jul 2015