OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

SFS #02 - Functional Training

SFS #02 - Functional Training



You Might Also Like

SFS - Functional Training #009

SFS - Functional Training #009

Moderate Ic_time_32x32 61 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Kettlebell, Barbell, Jump Rope
SFS - Strength Training #004

SFS - Strength Training #004

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Stability Ball
SFS - Functional Training #007

SFS - Functional Training #007

Moderate Ic_time_32x32 50 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Jump Rope
004 SFS - Functional Training

004 SFS - Functional Training

Moderate Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Jump Rope
SFS - Functional Training #001

SFS - Functional Training #001

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Box or Step, Jump Rope
002 SFS - Functional Training

002 SFS - Functional Training

Moderate Ic_time_32x32 52 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Bench, Jump Rope



  • Duration
    53:00
  • Activity Points
    31
  • Calories
    300

Completed by

Sandra Silva

Date 29 Jan 2016

Note: 1h14 530 kcal 143 bpm avg