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Workout Completed

Fit Friday Challenge - March 4, 2016

Fit Friday Challenge - March 4, 2016



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Walking

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Casual Ic_time_32x32 20 mins  
Gym Rat

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Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
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Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Fit Friday Challenge Jan-29-2016

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Moderate Ic_time_32x32 3 mins  
Core  
Bike Ride

Bike Ride

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Foam Rollin'

Foam Rollin'

Moderate Ic_time_32x32 6 mins  
Glutes   Ic_workout_dumbbell_32x32 Foam Roller



  • Duration
    05:00
  • Activity Points
    4
  • Calories
    55

Completed by

Timothy Degraw

Date 4 Mar 2016
Rating Just Right

Note: Sweaty