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Workout Completed

Exercises for Starters

Exercises for Starters



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  • Duration
    16:00
  • Activity Points
    6
  • Calories
    53

Completed by

Denise M

Date 31 Mar 2016
Rating Just Right

Note: Some of the above workouts hurt through titanium rod in my back. Will doing run chest instead still give me the full effect of this workout?