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Workout Completed

21 Day Ab Fix

21 Day Ab Fix



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Interval Sprint B

Interval Sprint B

Intense Ic_time_32x32 22 mins  
TT- Advanced A

TT- Advanced A

Intense Ic_time_32x32 23 mins  
Advanced TT B

Advanced TT B

Intense Ic_time_32x32 20 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lower Fix - 21 Day FIX

Lower Fix - 21 Day FIX

Moderate Ic_time_32x32 6 mins  
Legs  
Kettle

Kettle

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell



  • Duration
    08:05
  • Activity Points
    4

Completed by

Raquel Fonseca

Date 6 May 2016