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Workout Completed

Scientific 7-Minute Workout

Scientific 7-Minute Workout



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Just stretching

Just stretching

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  



  • Duration
    07:10
  • Activity Points
    5
  • Calories
    82

Completed by

Lynette Kibisu

Date 10 Aug 2016