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Workout Completed

get back in shape

get back in shape



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Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Slow Burn

Slow Burn

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quiet Moderate Workout

Quiet Moderate Workout

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall
Little Workout

Little Workout

Moderate Ic_time_32x32 2 mins 30 secs  
Full Body  
Moderate

Moderate

Intense Ic_time_32x32 7 mins  
Core  
Abs

Abs

Intense Ic_time_32x32 6 mins  
Core  



  • Duration
    05:12
  • Activity Points
    4
  • Calories
    50

Completed by

Amy Li

Date 25 Aug 2016
Rating Too Hard

Note: Waaaay too hard! Had to cut down 30 secs of wall sit. The burn was still excruciating though.