OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

Shoulder Week 1

Shoulder Week 1



You Might Also Like

Chest Week 1

Chest Week 1

Moderate Ic_time_32x32 29 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell
Arm Week 1

Arm Week 1

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Strength Machine
Chris Chest 1

Chris Chest 1

Intense Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Arm Chris Trial

Arm Chris Trial

Moderate Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
Leg 1

Leg 1

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair
Chris Shoulder

Chris Shoulder

Intense Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Barbell



  • Duration
    31:06
  • Activity Points
    17
  • Calories
    78

Completed by

Dan Bachleda

Date 11 Oct 2016