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Workout Completed

Chris Shoulder

Chris Shoulder



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Shoulder Week 1

Shoulder Week 1

Moderate Ic_time_32x32 29 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Back Week 1

Back Week 1

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar, Dumbbell
Arm Week 1

Arm Week 1

Moderate Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Strength Machine
Chris Chest 1

Chris Chest 1

Intense Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Arm Chris Trial

Arm Chris Trial

Moderate Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
Leg 1

Leg 1

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair



  • Duration
    30:36
  • Activity Points
    23
  • Calories
    341

Completed by

Dan Bachleda

Date 6 Nov 2016