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Workout Completed

Flaming Abs

Flaming Abs



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body & Abs

Upper Body & Abs

Intense Ic_time_32x32 32 mins  
Back/Shoulder Armor

Back/Shoulder Armor

Moderate Ic_time_32x32 2 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Approximately 5 1/2 Mile Run

Approximately 5 1/2 Mile Run

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Legs  
Legs And Calfs

Legs And Calfs

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  • Duration
    05:00
  • Activity Points
    4
  • Calories
    50

Completed by

Isaiah Bucur

Date 27 Nov 2016
Rating Just Right

Note: Highly recommend this as a simple challenge.