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Workout Completed

Flaming Abs

Flaming Abs



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Bicep Blitz

Bicep Blitz

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Machanicle Legs

Machanicle Legs

Moderate Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Running for Beginners

Running for Beginners

Casual Ic_time_32x32 18 mins  
Lower Body  
Approximately 5 1/2 Mile Run

Approximately 5 1/2 Mile Run

Intense Ic_time_32x32 60 mins  
Legs  



  • Duration
    05:00
  • Activity Points
    4
  • Calories
    50

Completed by

Isaiah Bucur

Date 29 Nov 2016
Rating Just Right