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Workout Completed

Basketball Shots

Basketball Shots



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Moderate Ic_time_32x32 2 mins 30 secs  
Bicycle Crunches

Bicycle Crunches

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Core  
Alternating Side Reaches

Alternating Side Reaches

Moderate Ic_time_32x32 60 secs  
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Squat Jumps

Squat Jumps

Moderate Ic_time_32x32 60 secs  
Lower Body  
Rapid Punches

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Cross Knees to Elbows

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Core  



  • Duration
    01:00
  • Activity Points
    4

Completed by

Philip Johnson

Date 2 Jan 2017