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Workout Completed

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Half & Half - Upper

Half & Half - Upper

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  



  • Duration
    07:00
  • Activity Points
    4
  • Calories
    71

Completed by

Brian D

Date 28 Jan 2017