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Workout Completed

Wall Plank Challenge  (5 Min) !!!! ☆HS

Wall Plank Challenge ✴ (5 Min) !!!! ☆HS



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  • Duration
    00:06
  • Activity Points
    4
  • Calories
    1

Completed by

Hadi Wadi

Date 5 Mar 2017
Rating Just Right

Note: WPCh-Day31 (3:10min). This morning. A break has helped with the length I seem to be up. I'll stop thinking about hitting daily targets and just do this when I feel my body wants to try it. No need to rush or put pressure on my wrists. 😊


Comments

13 Mar
It's great seeing you back Hadi! You're doing fantastic btw
07 Mar
Yeah absolutely! I need to stop being angry with myself when things are slow. Its the attempt that matters, right?
06 Mar
Nish..I'll let you know! I'm planning on every other day not just a day rest in between. I'll let my body dictate when it thinks it is strong enough to try again. In the meantime, I'll use those 'rest' days to do more work and stretches on my upper body and wrists. Last thing I want is an injury. So I'll take my time and will stop rushing the process. 😊
06 Mar
Thank you for the lovely support Amy, Roy (great to see you here againnnn!!!😻) and Heidi!!! You all rock💗
06 Mar
Oh, tell me if a day's break helps Hadi. I'm trying to improve my planking, and presently, doing it daily.
06 Mar
Whoa!!!! Getting there!!!
06 Mar
Good plan and great job
05 Mar
Awesome 👍