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Workout Completed

Abdominator 7

Abdominator 7



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Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab 1

Ab 1

Casual Ic_time_32x32 21 mins  
Core  
ABS 2

ABS 2

Moderate Ic_time_32x32 18 mins  
Core  
Short ABS

Short ABS

Moderate Ic_time_32x32 13 mins  
Core  
Abdominator 2

Abdominator 2

Intense Ic_time_32x32 18 mins  
Core  



  • Duration
    19:04
  • Activity Points
    12
  • Calories
    200

Completed by

Joshua Coleman

Date 14 Mar 2017
Rating Just Right