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Workout Completed

Flaming Abs

Flaming Abs



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Upper body

Upper body

Intense Ic_time_32x32 12 mins  
Chair Dips

Chair Dips

Intense Ic_time_32x32 3 mins 30 secs  
Arms  
Quick Push-Ups

Quick Push-Ups

Intense Ic_time_32x32 2 mins  
Core  
Back/Shoulder Armor

Back/Shoulder Armor

Moderate Ic_time_32x32 2 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Approximately 5 1/2 Mile Run

Approximately 5 1/2 Mile Run

Intense Ic_time_32x32 60 mins  
Legs  
Legs And Calfs

Legs And Calfs

Intense Ic_time_32x32 2 mins  
Legs  



  • Duration
    05:00
  • Activity Points
    4
  • Calories
    50

Completed by

Isaiah Bucur

Date 5 Apr 2017
Rating Just Right