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Workout Completed

Around The Block

Around The Block



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5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Cardio Walk/Run I

Cardio Walk/Run I

Moderate Ic_time_32x32 37 mins  
Legs  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  



  • Duration
    30:00
  • Activity Points
    12
  • Calories
    268

Completed by

Treve Warnke

Date 22 Apr 2017