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Workout Completed

Back & Bis

Back & Bis



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Recovery

Recovery

Moderate Ic_time_32x32 29 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
Stairclimber

Stairclimber

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
10 Min Row

10 Min Row

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stationary Cycle

Stationary Cycle

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
3 Mile Rowing

3 Mile Rowing

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Chest & Tris

Chest & Tris

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band



  • Duration
    20:44
  • Activity Points
    10
  • Calories
    194

Completed by

Lorraine Hudson

Date 24 Apr 2017