OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Workout Completed

WOD 1

WOD 1



You Might Also Like

Legs

Legs

Intense Ic_time_32x32 54 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar, Dumbbell
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Cardio The calfs

Cardio The calfs

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Abs And Chest

Abs And Chest

Intense Ic_time_32x32 16 mins  
Shoulders  
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  



  • Duration
    25:30
  • Activity Points
    20
  • Calories
    308

Completed by

Rene Hensen

Date 31 Jul 2017