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Workout Completed

WOD 1

WOD 1



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WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
Abs And Chest

Abs And Chest

Intense Ic_time_32x32 16 mins  
Shoulders  
Tits..and Arms

Tits..and Arms

Moderate Ic_time_32x32 49 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Kettlebell, Strength Machine, Pull Up Bar
Legs And Core

Legs And Core

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Chest And Biceps

Chest And Biceps

Intense Ic_time_32x32 67 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell



  • Duration
    25:30
  • Activity Points
    20
  • Calories
    308

Completed by

Rene Hensen

Date 31 Jul 2017