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Workout Completed

WOD 1

WOD 1



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WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
8km..

8km..

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
Beasting

Beasting

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar



  • Duration
    25:30
  • Activity Points
    20
  • Calories
    308

Completed by

Rene Hensen

Date 31 Jul 2017