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Workout Completed

WOD 3 (back and core)

WOD 3 (back and core)



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WOD 4

WOD 4

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Easy Day...

Easy Day...

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
Just 3 F****ing Minutes

Just 3 F****ing Minutes

Intense Ic_time_32x32 33 mins  
Chest And Arms Hit

Chest And Arms Hit

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
WOD 2

WOD 2

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
WOD 5

WOD 5

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar



  • Duration
    30:05
  • Activity Points
    16
  • Calories
    325

Completed by

Rene Hensen

Date 4 Aug 2017
Rating Just Right